Spine Yoga® is the method in which Hatha Yoga, the most widespread Yoga in the world, is enriched with the principles of classical osteopathy to perfectly adapt to the needs of a modern Western public.

Classic Hatha Yoga includes a series of techniques: Asanas (postures), Pranayamas (breathing exercises), relaxation and meditation, which are effective for the well-being of the body and mind, as demonstrated by numerous scientific studies.

With the Spine Yoga® method, it improves balance, muscle tone, posture, breathing and the circulation of fluids thanks to the spine which regains stability and flexibility.
If practiced regularly it prolongs the youth and vitality of the body, mind and spirit.

The lesson will be held in the private garden of your tent or, in case of bad weather, in our Atelier.

Duration: 1: 15h

– 2 people: 55.00 euros per person
– 3 people: 45.00 euros per person
– 4 people: 40.00 euros per person
– 5 people: 35.00 euros per person
– cost over 5 people on request