Mindfulness Sessions “At Glamping Canonici, we offer an intimate green space for a mindfulness meditation instructor to lead sessions.
In Mindfulness, Awareness is the key to your well-being and relaxation a natural and pleasant consequence. A way to take care of yourself, exploring the interplay of soul, body and mind, pausing judgment, and cultivating patience and confidence in your resources. To welcome and enjoy every experience to the fullest.
EXPERIENCE SITTING MEDITATIONS AND LET YOURSELF BE GUIDED INSIDE
YOUR INTERIOR SPACE TO FIND TRUST, HARMONY AND VITALITY
Meditation: the gift of breath
Couple Meditation on Giving and Receiving
Meditation: Concentrating in the Hara
Meditation of Kindness and Patience towards ourselves
Meditation: the inner smile
EXPERIENCE FULL AWARENESS DURING EVERYDAY ACTIVITIES
Mindful Morning Rituals: the Miracle Morning
The Tea or Coffee Ceremony